This mini workshop on mindfulness for construction professionals introduces the basic principles of Mindfulness-based Stress Reduction (MBSR), a program that has been recognized as being one of the most successful interventions for reducing stress, depression and other physical health issues. The Covid-19 pandemic has had a detrimental effect on mental health across the globe, and mindfulness exercises are a powerful tool that can help. The webinar is presented by Dr Leung who has more than 25 years of practical, teaching and research experience in the construction industry in Hong Kong.

Please note that this webinar is in Chinese.

Members gain 1 CIOB CPD point when you reflect on the ethical aspects of your learning from this activity.

Members gain 1 CIOB CPD point when you reflect on the ethical aspects of your learning from this activity.